Lots of local orienteering competitions coming up soon:
Walsall Arboretum Sun 12 May
New Hall, Sutton Sun 19 May
Sandwell Valley Wed 22 May (afternoon)
Hillfields, Solihull (evening)
Sutton Park Wed 29 May
Pooley Fields, Polesworth Wed 5 June
Elmdon, Solihull Wed 12 June
Leasowes, Halesowen Sat 15 June
Clent Hills Thu 20 June
Fibbersley, Willenhall Thu 27 June
Perry Park, Birmingham Wed 3 July
Come along and have a run/walk! Adrian 07505 381666
http://www.harlequins.org.uk/fixtures.html

http://www.coboc.org.uk/futureevents2011.htm

http://www.octavian-droobers.org/index.php/events/

 

I’ve been meaning to try BMF since they started in Birmingham (at Cannon Hill Park) 5 years ago. I need to improve my all-around fitness and did look into doing normal indoor circuit training but somehow I’ve never found something suitable. After Easter, when the snow had gone and the sun finally appeared, it was one of those now-or-never moments, and I went over to Boldmere Gate for my first session.

April 2013 004

I was made to feel welcome and it was a very good workout – an hour lasts a long time when you’re not very fit! I was very happy to be wearing a blue (beginners) bib and therefore only having to do half as many squat thrusts etc. as the experienced BMF-ers. The only criticism I have is that because you’re thrust straight into the routines, you have no time to learn how to do the exercises properly, and I did hurt my left triceps on my first go at a pull-up…

Still, I was back again in the sunshine this morning for some more punishment fun. A new exercise today was carrying/being carried on the back, the latter being a particularly weird experience…

At Pelsall Common and at Warwick University, two similar occurrences…

Arriving at Pelsall Common by car, Catherine shouted “There’s David!” (David Williams) as we drove past a control situated by the road. A few minutes later we parked, got changed and made the long walk to the Start. On the way, who ran across our path but… David. He kindly stopped to shake Kobe’s hand – he’s one of Catherine’s friends, and we’d brought him along for his first go at orienteering.

Now, checking the map and splits I can see that David was on his way to controls 15 and 22 when we saw him, and it was 15 minutes between sightings. Hence 15 minutes equals one David (1 Dd).

At Warwick University on Wednesday night, I’d just run back onto the map* when Yvonne Feasey jumped out of her car to ask the way to Registration. According to my splits I’d been going for about 37 minutes at that point. After 62 minutes I saw her again, parked and paid and out on her course. So 25 minutes equals one Yvonne (1 Yn).

Now scientists are at work to find out why 5 Dd = 3 Yn.

 

waru

* This was an excellent map-memory event, with 13 legs on a part of campus that wasn’t on the map. I made an error on the first map-memory leg, but learnt from that and did well on the rest of that section. After that, the section around the north west part of the campus was a bit of a slog, but I suppose it did make you think about route choice. At the end there was a nasty trick: there were controls on either side of a high wall, and it was quite a long way round if you went to the wrong side first…

Sat 13th Stafford (WCH)

Sun 14th Pelsall Common (WCH)

Tue 16th Edgmond (WRE)

Wed 17th Warwick Uni (OD)

Sat 20th Loughborough Uni (LEI) / Hartpury (NGOC)

Sun 21st Stanton Moor (DVO)

Tue 23rd Shrewsbury (WRE)

Wed 24th Sutton Park (COBOC) / Bentley (OD)

Thu 25th Kibblestone (POTOC) / Worcester Woods (HOC) / Linford (LEI)

Sat 27th Hope End, Ledbury (HOC) – new area!

Sun 28th Brandon, Coventry (OD)

Tue 30th Severn Valley CP, Alveley (WRE)

Wed 1st May Fosse Meadows (LEI) / Borough Hill, Daventry (OD)

Thu 2nd Old Hills, Worcester (HOC)

I got to last Sunday’s West Midlands League event before 10 but didn’t get to run till 12.20. Just saying; I don’t mind. Orienteering wouldn’t be as good as it is without a hefty dose of volunteering. But I was beginning to suffer slightly after 90 minutes standing by the B4096 and I was glad to get my coat, jumper and outer trousers off and get running. Cool rain is great conditions for running (as long as you can still see through your glasses!) and my body didn’t take too long to unseize itself.

I know the area pretty well so I avoided the kind of bad misses I suffered the weekend before and came a respectable 4th on Green out of 45. My time was a dead heat with John Pearson and, continuing last week’s run-in theme, it was my run-in that saved me. I was a bit sluggish through the last few controls, allowing John to overtake me, but I beat him by 8 seconds on the run-in and got back level. :-)

And, yes, it was VERY muddy!

February 2013 2 004 February 2013 2 007 February 2013 2 013 February 2013 2 016

(…Birmingham, that is.)

COBOC have three nice little events coming up; I’m planning the first, organising the second and controlling the third…

Sutton Park (Night) 27 Feb

Hilltop 9 March

Plantsbrook Valley 24 March

This morning I was out with Ian and Bob doing the very boring job of staring at car parks and road crossings. The sun was shining though, which made it not a bad way to spend the time. :-)

February 2013 2 093 February 2013 2 092 February 2013 2 091 February 2013 2 090 February 2013 2 089 February 2013 2 088 February 2013 2 087 February 2013 2 086

Bought some new shoes and had an enjoyable run around Sherwood Forest last weekend. The event was a bit inconventional in that the map featured a lot of dead oak trees and several of them were used as control sites. I made three quite bad mistakes while dead-tree hunting and finished in an unimpressive time of  79:02 for my 7.5 km. Luckily I was still able to beat my old mucker Barry McGowan by 4 seconds by dint of taking a full 11 seconds out of him on the run-in. The fact that a lot of major events have a special prize for the fastest run-in (often won by HOC’s own Dan Hartmann), plus a couple of sad experiences when I’ve dropped a place because of dawdling at the end of my course, have recently focused my mind on picking my feet up on what is, after all, the easiest leg of any course.

And I had the advantage last week that I punched the last control at the same moment as an OD whippersnapper in whose wake I could race the last few yards.

Although we had identical results, Barry and me had very different races. I made bad mistakes at #3 and #6 – running past the control and then struggling to get back into the circle – leaving Barry 4 minutes ahead of me. Luckily for me he took 6 minutes more than me on the long leg (#12) – I took the safe option, going round to the east, through the Start – putting me back ahead, but then I made a 2-minute mistake at #14, evening us up again. I was going to play safe to #14, going round the paths, but I changed my mind and got confused in the mix of trees, open and grot around the control.

Map

Old map

February 2013 190 February 2013 189 February 2013 188 February 2013 187 February 2013 186

Although the nurse told me last week that my BMI was spot on, being the owner of the B in question I can say that my M is excessive. Evidence: my belly has started wobbling when I run. Let’s hope it’s just the combined effect of Xmas and snow getting in the way of my meagre level of physical activity.

It’s the Ultra-O event otherwise known as the Midlands Champs next week, and this week I’m making an attempt to put some practice miles in: Calke yesterday, Sutton on Wednesday and Baggeridge on Thursday.

Now, I’m going to whisper this so that I don’t offend anybody, but Calke was one of the worst O events I’ve ever been to. Nothing wrong with the club, the mighty DVO, or the event organisation, but Calke Park is an unpromising venue, and any enjoyment there might’ve been from the running was removed by the legs that went through knee-high brambles. Seems like the days are over when simple bramble-bashers would do: nowadays it would be best to head out to the start in a brambleproof suit.

Another problem was the blanket ban on climbing walls and fences. After control 1 (on Green) the fence was in quite a bad state of repair but I was a good boy and went round; I bet not everybody did. A clearer example is leg 9-10: it’s obvious from Winsplits that some runners cheated here. It’s hard to blame them.Image

Results

Map

December 2012 253

Long 8.5 km

John Embrey 55:59

Matt Giles 57:58

Chris McCartney 62:31

Mike Baggott 63:26

Peter Langmaid 74:30

Medium 6.5 km

Kerstin Mitchell 69:26

Barry McGowan 70:16

Short 4.5 km

Mike Hampton 39:20

Russ Fauset 45:28

Jacky Embrey 47:42

Thanks for coming, especially those who had trouble getting into or out of the campus. ;-) I’m doing another event soon – details will be confirmed shortly.

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