SINS is West Mercia’s two-yearly orienteering weekend, and this year it’s been blessed with perfect weather. I’m walking (as opposed to hobbling) again but I decided not to overdo it and “ran” course 12 at Brown Clee today, which was the shortest “expert” course available, at 3.2km. It was a good course, I made mistakes on a couple of the legs even though I was walking, and I got round in 80 minutes. I overshot #3, ending up at the lower pond, and after #8 I was dim enough to follow some tapes that I wasn’t supposed to follow…

The next couple of weeks will be taken up with various committee meetings. Checking the fixture list, unfortunately I don’t think I’ll be ready to run at Kingsford (June 4) but I’ll try and make my comeback (!) at Uffmoor Wood on the 14th.