Where is Warley Woods? Bearwood? Smethwick? Oldbury? Er, Warley? When I was trying to type in the address of the park on the internet yesterday, the only option that I could get to work was… Birmingham. COBOC will be relieved!

Anyway, Marti thought the park was lovely, and we had some warm sunshine in which to enjoy our runs. I jogged round the Orange in 16 minutes, trying very hard not to run. I think I need to slow down a tad – my calf was a bit sore afterwards.

Warley Woods