Down on sandy and popeless Hartlebury Common this morning for the West Midlands Relay Championships. Catherine came along and spent most of her time alternately stroking or running away from dogs. I finally got my run at 12.45 and got back at 2 pm, just after the prizegiving! It’s a challenging little area, which accounts for the fact that out of 21 controls I made 7 mistakes. Not a happy ratio, and clearly I need to focus a little on improving my technique…

Results. Thanks to Menzies Stourport Manor Hotel for use of their car park.

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